black and white bed linen

Elite Strength & Conditioning Coaching

For the modern athlete and everyday person.

Choose Your Track

1. Individualized 1-on-1 coaching to reach
your specific goals

2. Be An Athlete 24/7 Team Training

3. "One off" 12-Week programs

1-on-1 Remote Coaching
  • Personalized training to fit your goals & experience level

  • Customized nutrition recommendations & guidance to perform like an athlete

  • Weekly check-ins via Loom to ensure progress, assess form/technique, and answer any questions you may have

Be An Athlete 24/7
  • Train with me on the TrainHeroic App

  • Weekly training that is exactly what I'm doing in my own training

  • Periodized based on my own current training goals, ranging in specific focus from Max Speed, Olympic Weightlifting, Strength, and more

  • Structured 12-Week programs, focusing on more specific goals

  • Olympic Weightlifting, Powerlifting, Hybrid training, etc.

  • Designed to maximally improve the specific fitness qualities of that program - including test/competition in applicable programs.

Standalone Programs
Coming Soon

Stay in the Loop

Drop your email below to join the newsletter, where I'll be sharing my thoughts on training, nutrition, coaching, etc. And, you'll be the first to know about any new offers, programs, or services to make you a better athlete!

Get Started Today!

Questions about getting started?
Drop me a line, and I'll get back to you ASAP!